12/8/2022 0 Comments Johns hopskins sleep expert![]() Rosen suggests avoiding exercise within three hours of your bedtime. That's because cardiovascular exercise increases the core body temperature for one to two hours even after a workout, interrupting the body's natural process of "cooling off," which helps us fall asleep, she explains. ![]() Sometimes, working overtime is unavoidable - but logging longer hours means less time spent on activities that will help you sleep, or doing them too late at night.Įxercising after dark, for example, "can sabotage your sleep," Rosen says. Johns hopskins sleep expert how to#Here are three ways our work lives are killing our sleep quality -and how to wake up happier and more refreshed instead, according to experts: Drinking caffeine in the afternoon Ilene Rosen, an associate professor of medicine at the Hospital of the University of Pennsylvania who studies sleep, says. Poor sleep can impact your work performance, too, leaving you "crankier and less productive," Dr. Rachel Salas, a sleep medicine specialist and the assistant medical director at the Johns Hopkins Center for Sleep and Wellness, tells CNBC Make It. ![]() "What you do during the day and at work can really affect how well you sleep at night, and how you feel waking up the next morning," Dr. There's a hidden culprit that's sabotaging our sleep, too: our jobs. ![]() And a bad night's sleep can have serious consequences over time: Sleep deprivation is associated with hypertension, cardiovascular disease and cognitive impairment, among other health issues. One in three people will grapple with a sleep disorder at some point in their lives, the American Sleep Association reports. ![]()
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